← All states

North Dakota: rest break laws

Whether your state requires paid rest breaks during the workday, separate from meal breaks.

Checked on official source

Rest break rule	No state requirement
Who it covers	Federal law does not require breaks

Under federal law, any short break of 5 to 20 minutes that your employer chooses to give must be paid. Separate rules may apply to minors and nursing mothers.

General information only, not legal, insurance or financial advice. Not affiliated with any government agency. Exceptions can apply. Confirm with the state agency, the court or a licensed professional in North Dakota.

Also for North Dakota: Workers' comp deadlines in North Dakota · Workers' comp benefits in North Dakota · Paid leave programs in North Dakota · Minimum wage in North Dakota · Final paycheck rules in North Dakota · Unemployment benefits in North Dakota · Meal break laws in North Dakota · Tipped minimum wage in North Dakota · Payday frequency in North Dakota

How we checked this

Rules come from the U.S. Department of Labor's table of state paid rest period requirements for adult workers. Last checked: November 12, 2026. Laws change; confirm with the state agency or a licensed professional before acting.

Cross-checked sources agree   Checked on official source confirmed on a government, court or legislature site   Single detailed source one detailed table built from statutes or official data   Under review sources disagree; read the note and the law.