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Oregon: rest break laws

Whether your state requires paid rest breaks during the workday, separate from meal breaks.

Checked on official source

Rest break rule	Paid 10 minutes per 4 hours worked, plus the meal period
Who it covers	Most workers

Under federal law, any short break of 5 to 20 minutes that your employer chooses to give must be paid. Separate rules may apply to minors and nursing mothers.

General information only, not legal, insurance or financial advice. Not affiliated with any government agency. Exceptions can apply. Confirm with the state agency, the court or a licensed professional in Oregon.

Also for Oregon: Workers' comp deadlines in Oregon · Workers' comp benefits in Oregon · Paid leave programs in Oregon · Minimum wage in Oregon · Final paycheck rules in Oregon · Unemployment benefits in Oregon · Meal break laws in Oregon · Tipped minimum wage in Oregon · Payday frequency in Oregon

How we checked this

Rules come from the U.S. Department of Labor's table of state paid rest period requirements for adult workers. Last checked: November 12, 2026. Laws change; confirm with the state agency or a licensed professional before acting.

Cross-checked sources agree   Checked on official source confirmed on a government, court or legislature site   Single detailed source one detailed table built from statutes or official data   Under review sources disagree; read the note and the law.